Mindfulness is important to all. Teaching mindfulness to children is important in the everyday lives of young children, but most particularly in times of stress and change. This resource contains ideas and links for teachers to consider in their work with children.
Music can be useful in supporting the mindfulness of young children.
This series of short, creative yoga videos will introduce students to yoga through storytelling and song. The benefits of yoga include:
Be You provides educators with knowledge, resources and strategies to help children and young people achieve their best possible mental health.
Some students require support in understanding Theory of Mind before being able to engage in these types of activities.
The Thinking Thoughts and Feeling Feelings story can help children learn about hearts, brains and thoughts.